September 9, 2007
- Want to Get Ripped? It’s All About Your Diet!
It’s Here! Ripped Rulez Diet System DVD!
Check It Out Now Click Here Ripped Rulez Diet DVD
Get the latest Flash Player to see this player. (…)
May 10, 2007
- RIPPED TEEN RULEZ
SAY NO TO DRUGS AND YES TO HEALTH
Ripped Teen Rulez is dedicated to laying the proper foundation for youths looking for ways to improve their health and appearance through proper eating habits and exercise. (…)
March 27, 2007
- Ultimate Abs - The Tri-Set!
Abdominals - The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat. (…)
March 6, 2007
- L-arginine and NO2 (Nitric Oxide) - Open the door and watch the changes begin!
Picture a stream of water that has been obstructed by falling trees and debris. The water behind the obstruction stagnates and swirls and has no definite direction. (…)
February 28, 2007
- Ectomorph, Mesomorph, Endomorph, How to fine tune your diet and training to fit your body type.
No matter how you eat or how you train you will always have to deal with your genetic make up. That fact of life is what makes body building so addictive to so many individuals. (…)
February 17, 2007
- Getting Big and Staying Ripped Naturally!
It’s not often in bodybuilding circles that someone speaks of getting big while staying ripped. (…)
February 15, 2007
- Trouncing Your Triceps To Pieces!
When you see someone with well developed arms, you know the kind that makes you want to say holy s_ _ _ ! You can bet that person knows a thing or two about proper tricep training. (…)
- Sharpen Your Shoulders to Precision!
Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. (…)
- Forge a Chiseled Chest!
The Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. (…)
- Blow Up Your Biceps!
Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. (…)
- The Bomb For Blasting Your Back!
Width, thickness, shape and detail all come to those who train there back with the attention to detail it demands. (…)
- To Cardio or Not to Cardio that is the question!
In the bodybuilding arena one of the most disputed topics when it comes to losing body fat is whether or not cardiovascular workouts should be relied upon to control your body fat levels. (…)
February 14, 2007
- CLA - Get Ready To Get Ripped!
What is CLA and what is all the excitement about? CLA stands for Conjugated Linoleic Acid and is a fatty acid naturally occurring in dairy products, red meat, sunflower and safflower oil. (…)
- Killer Quads! Let The Pain Begin!
Are you ready to Quantify your Quads?
A strong foundation is what every well constructed structure must always start with. Your body is no different. (…)
February 10, 2007
- Natural Bodybuilding As Seen In “Muscle Mag”
Published in Muscle Mag International - June 2006
As a diehard fan and true believer in the natural bodybuilding lifestyle I am starting to see a glimmer of light at the end of a tunnel that has taken some devastating twists and turns over the years. (…)
