July 4, 2007
- Chris Benoit - Steroids or Society -What caused his death?
By Michael Ferencsik / INBA Natural BodyBuilder
Was it steroids that lead to the horrific death of famous wrestler Chris Benoit and his family? (…)
May 10, 2007
- RIPPED TEEN RULEZ
SAY NO TO DRUGS AND YES TO HEALTH
Ripped Teen Rulez is dedicated to laying the proper foundation for youths looking for ways to improve their health and appearance through proper eating habits and exercise. (…)
April 12, 2007
- Training with Frank Zane, Teaching An Old Dog New Tricks!
That old dog would be me, the teacher would be the great Frank Zane. This past month I was fortunate to have the opportunity to work with Frank Zane in his home gym facility in San Diego California. (…)
March 27, 2007
- Ultimate Abs - The Tri-Set!
Abdominals - The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat. (…)
March 6, 2007
- L-arginine and NO2 (Nitric Oxide) - Open the door and watch the changes begin!
Picture a stream of water that has been obstructed by falling trees and debris. The water behind the obstruction stagnates and swirls and has no definite direction. (…)
February 28, 2007
- Ectomorph, Mesomorph, Endomorph, How to fine tune your diet and training to fit your body type.
No matter how you eat or how you train you will always have to deal with your genetic make up. That fact of life is what makes body building so addictive to so many individuals. (…)
February 25, 2007
- Meeting Arnold Schwarzenegger Convinced Me To Go Natural!
This article is from the www.NaplesNews.com
Like many of his well-sculpted peers, Michael Ferencsik credits Arnold Schwarzenegger with giving his passion for bodybuilding a good, er, pump, some 25 years ago. (…)
February 17, 2007
- Getting Big and Staying Ripped Naturally!
It’s not often in bodybuilding circles that someone speaks of getting big while staying ripped. (…)
February 15, 2007
- To Cardio or Not to Cardio that is the question!
In the bodybuilding arena one of the most disputed topics when it comes to losing body fat is whether or not cardiovascular workouts should be relied upon to control your body fat levels. (…)
February 14, 2007
- CLA - Get Ready To Get Ripped!
What is CLA and what is all the excitement about? CLA stands for Conjugated Linoleic Acid and is a fatty acid naturally occurring in dairy products, red meat, sunflower and safflower oil. (…)
