October 11, 2008
- 2008 INBA Iron Gladiator Champion
Just a quick update on the progress I have made this year on my road to the 2008 INBA Natural Olympia.
2008 INBA Iron Gladiator - 1st place.
2008 INBA International Forever Championship- 1st place. (…)
August 26, 2008
- Multi-Joint Exercises For Building Muscle Mass
This Multi Joint Mass bodybuilding workout will give you the overall body mass and strength you are looking for. (…)
November 9, 2007
- I was Just Crowned The “Natural Universe” Forever Natural Champion!
I am not only pleased but I am extremely honored to announce that I took first place in the Forever Natural division of the 2007 INBA Natural Universe competition held in Venice California on November 3rd. (…)
September 25, 2007
- 2007 INBA Team USA/International Forever Natural Results
1st pace International Forever Natural - Masters Division
1st Place Team USA - Masters Division
I wanted to take this opportunity to give everyone an update on my results in the Team USA /International Forever Natural Bodybuilding championships. (…)
September 9, 2007
- Want to Get Ripped? It’s All About Your Diet!
It’s Here! Ripped Rulez Diet System DVD!
Check It Out Now Click Here Ripped Rulez Diet DVD
Get the latest Flash Player to see this player. (…)
August 30, 2007
- Road to the Natural Olympia / The Pinnacle of Natural Sports
I’m hitting it hard training for my next big competition, “the INBA Team USA”, to be held in Los Angeles California on September, 22, 2007. (…)
July 4, 2007
- Chris Benoit - Steroids or Society -What caused his death?
By Michael Ferencsik / INBA Natural BodyBuilder
Was it steroids that lead to the horrific death of famous wrestler Chris Benoit and his family? (…)
May 10, 2007
- RIPPED TEEN RULEZ
SAY NO TO DRUGS AND YES TO HEALTH
Ripped Teen Rulez is dedicated to laying the proper foundation for youths looking for ways to improve their health and appearance through proper eating habits and exercise. (…)
April 17, 2007
- 4.5% Body Fat - Bod Pod Results!
The Bod Pod
Body Composition Analysis
The Bod Pod is the most accurate way to measure your body fat. Check out my most recent test results and see how the Bod Pod works and how easy it is to get measured. (…)
April 12, 2007
- WIN $ 300.00! Take THE RIPPED RULEZ CHALLENGE!
Get the latest Flash Player to see this player. (…) - Training with Frank Zane, Teaching An Old Dog New Tricks!
That old dog would be me, the teacher would be the great Frank Zane. This past month I was fortunate to have the opportunity to work with Frank Zane in his home gym facility in San Diego California. (…)
March 28, 2007
- My 2007 Posing Routine Video
This is the posing routine I am using in 2007 competitions.
Get the latest Flash Player to see this player. (…)
March 27, 2007
- Ultimate Abs - The Tri-Set!
Abdominals - The single body part that identifies you as a bodybuilder. Obtaining that well defined mid-section is not easy a feat. (…)
March 6, 2007
- L-arginine and NO2 (Nitric Oxide) - Open the door and watch the changes begin!
Picture a stream of water that has been obstructed by falling trees and debris. The water behind the obstruction stagnates and swirls and has no definite direction. (…)
February 28, 2007
- Ectomorph, Mesomorph, Endomorph, How to fine tune your diet and training to fit your body type.
No matter how you eat or how you train you will always have to deal with your genetic make up. That fact of life is what makes body building so addictive to so many individuals. (…)
February 25, 2007
- Meeting Arnold Schwarzenegger Convinced Me To Go Natural!
This article is from the www.NaplesNews.com
Like many of his well-sculpted peers, Michael Ferencsik credits Arnold Schwarzenegger with giving his passion for bodybuilding a good, er, pump, some 25 years ago. (…)
February 17, 2007
- Getting Big and Staying Ripped Naturally!
It’s not often in bodybuilding circles that someone speaks of getting big while staying ripped. (…)
February 15, 2007
- Trouncing Your Triceps To Pieces!
When you see someone with well developed arms, you know the kind that makes you want to say holy s_ _ _ ! You can bet that person knows a thing or two about proper tricep training. (…)
- Sharpen Your Shoulders to Precision!
Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. (…)
- Forge a Chiseled Chest!
The Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. (…)
