February 14, 2007
Killer Quads! Let The Pain Begin!
Are you ready to Quantify your Quads?
A strong foundation is what every well constructed structure must always start with. Your body is no different. Strong well developed legs are the sign of a seasoned bodybuilder, one who makes the effort to go the extra mile and endure the extra pain that goes along with well developed thighs. Take a look at this video and check your form while testing your strength and endurance. Quads that display deep cuts and well defined separation will always separate you from the crowd.. A crowd of individuals that litter every gym because they refuse to put forth the true effort it takes to be a complete and well balanced physique athlete.
4 Comments »
June 24, 2007
Bodybuilding.com - OVER 40 MUSCLE - RRC - END OF WEEK 2 (Pingback)
[…] Always one to add a twist to my workout today was no exception. Because of my back I have been instructed to stay away from squats for a while. However, I did do a form of squat today that gave me more pump and worked the quads more than any weighted squat has in the past. Then I added another twist to the leg extensions. After these two I knew I had been through a pretty good leg workout. If both are done right, 3 sets of 10-12 is all you want. Check out this video for more information. […]
June 26, 2007
M Szeto :
Nice web-site and useful information.The video demonstrations are especially useful.
I am especially weak at the legs especially the quadriceps.Your video about squatting does not require weights.Is it possible to build up great quadriceps just by doing this?You mention about doing it a few hundred times.Do you mean continuously or in phase?
October 3, 2007
phillip :
now that's a great workout!
phillip
October 15, 2007
Gubert :
I am guilty for using the leg extention wrong, that way makes so much more sence and must have much better results. And the squat routine is very great