April 17, 2007
4.5% Body Fat - Bod Pod Results!
The Bod Pod
Body Composition Analysis
The Bod Pod is the most accurate way to measure your body fat. Check out my most recent test results and see how the Bod Pod works and how easy it is to get measured.
2 Comments »
June 12, 2007
tony kritikos :
hello michael im a weight trainer who has just started a fulltime program and i love ur clarity about topics such as fat loss….
the problem i have is that im not overweight but i can not find a way 2 tone my body by losing weight, weights is not the problem but i cant lose some lose skin i have and my diet is really troubling me… i fear im not taking the right measures wit my food quantity and intake.
i know u r very busy but could u please giv me sum advise in quality and quantity of food intake and also i fear i may be overtraining with my cardio in the hope of large weight loss… please help michael……….
July 7, 2007
Michael Ferencsik :
First read my article on "to cardio or not to cardio" great info on questions about cardio training and fat loss. Also look for my new diet DVD "Ripped Rulez coming to my site the week of July 8th.