March 28, 2007
My 2007 Posing Routine Video
This is the posing routine I am using in 2007 competitions.
Filed under Blog, Bodybuilding Videos, Competition Prep by Michael Ferencsik
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Michael Ferencsik is a professional fitness consultant and since 1980 has worked with close to 3,000 individuals. Today at 46 years old he is also considered to be one of the top natural bodybuilders in the world
"By the end of my third week after following your great diet plan and workout routine I have already lost 8 pounds and 2.5% in body fat. Plus made some awesome muscle gains." Read More...
Comments on My 2007 Posing Routine Video »
That was a cool video.
I especially liked your pose at 1:00, what chiseled arms you have!
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this has nothing to do with the video above but could you tell me what date your DVD is coming out cause i carnt wait to get it
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Looking at the week of July 8th
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this was cool. I wish to be as buff and ripped as you are one DAY
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