Ultimate Abs - The Tri-Set!

Hey Mike,
I have been trying to do some great oblique exercises, and they never work right or take too much for little results. Do you have any exercises for oblique’s, love handles, and great lower abs work outs?
Thanks Mike, contact me when ever soon, thanks man

Always keep in mind that your abs , obliques, love handles etc can be toned and tighted up through proper and regular exercise. You cant spot reduce those love handles away! Love handles are stored body fat. A proper eating program will do the job for you .Remember the 80/20 rule. 80% of how you look and feel is diet. My new diet DVD "Ripped Eating Rulez" is coming out in June . This is going to be a great tool for you to use to reduce those love handles and finally get to see those abs once and for all.

Hi
I was just wondering, how many times a week would you need to do the routine to get the benifits, are you talking daily, every other day or once a week. Also with bulking (doing heavier weights) doing low reps are you still required to keep the movement slow, or to kind of power through the sets, mainly because you stress the fact to keep in control and feel the muscles working.

Thank you in advance
Brad

hello michael im 14 and i have a bench press at home and i want to get abs and muscles but not sure how is there any books or videos sold in shops that can direct me through the steps

I tried the Tri-Set today,man i never felt my abs like that before
Again great workout:)

Hi … i m 18 years olds and i m trying the routine for 2 weeks now..it s really great ..but i wanted if I should do the exercice every day or every other day…

thx…

hey michael great stuff im new to ur site and am so greatful by all the info and straight forwared approach u hav towards training.. makes it very easy 2 understand

Hey Mike,
I wanna know how many times in a week should i perform these wonderful ab routines of ur’s?
Also can u suggest a workout routine for the whole week including on what days should i do the Cardio? Its all so confusing over the web.
Best,
S

If you are interested in constructing a routine consider my consultation program. I will be able to answer all your questions in detail at that time.

hey mike

iam 12 yrs old and i saw how ripped you were and i wanted to know if i can get a rippin pecks and 6 packs before the end of summer. i need exercise i can do without equipment and loose fat fast and that lets me get ripped really fast. can yu please respond at ksdevw@yahoo.com

Edward: What I need you to do first is to invite your parents to visit my site. If they have any interest in you starting a fitness program I can give them some advice on how to get you started. I look forward to working with your parents and introducing a fitness program to all of you that is age apropriate .

Hello Mike,
I’ve been watching and doing all your video’s I’ve seen on youtube. Just one question though…
Unfortunately I can’t obtain a pull-up bar, is there any other subsitute I can use for the first set?

You can find a chin bar that works in your doorway. Give it a try , if not the v-sits work great !!!

what are some good exercises for the lower abs?

its me again

i wants to get rippin abs. i think i still have the baby fats. how to i take that away. when i take that away, will my abs show? what exersises do i need to loose weight

i am a fitness instructor, and have been training for around ten years now, I want to set up my own web site like yours in england, what are the legal requirements, and can you give me some advice,thanks a lot lee.

Well, I have a average sportmens body, Im 14 and weigh around 9-10 stone, I can feel my abs, I can also see them, but not as well as I think I could have them, what should I do to get them more toned up and improve my body muscle mass?. Please write back as soon as possible.

much appreciated dom.

If you want to see your abs, as always I will reply. It’s all about your diet! You can do all the crunches and sit ups in the world but without the proper diet you will never be happy with the results. Look into my Ripped Rules diet DVD. It will answer all your questions.

Mike, I’ m 17 and when I flex I am ripped. I have no strict diet. I eat anything but I am still getting results from going to the gym 5 days a week. Do you think that if I order your ripped rules dvd my results will be even better. Does your dvd show excersises also.

ei mike, great vid man. i look forward to doing this later. i would just like to clarify, thats 15 reps one after another. how many sets each?

Thanks Michael I’ll look into it. But what about building mass?
Regards Dom.

Hey Michael, how are you?
You have a great website, very informative. I have been on may websites through the years , your’s is by far the best. I’m a 20yr old skinny guy, I’m 5′ 10″ and 160lbs. I would love to bulk up and have muscle, but I find it so hard to gain muscle. Have you any tips that could hepl me?

Thanks, Brian, from Ireland..

Hey Brian, Thanks for the great comment! Better then just giving you tips I have a new eBook out called "Muscle Maximization Manuscript" and you can get my whole weight training program in an easy to follow blueprint. Go to http://MuscleMaximization.com and grab a copy

Michael, dude, this one is one of the greatest sites of bodybuilding i’ve ever visited.I was watching this video and…what about the lateral ab. muscles?Any exercise?

Thank you Mr. Ferencsik for the tri-set ab routine! Unlike other ab routines, yours is sooo very effective WITHOUT hurting my lower back. God bless you!