i would like to know if you diet and work out how long would it take to see your abs and how often do you work that body part out

Your workouts are REALLY helping me, thank you very much for your good advice on body building :]

Glad your getting what you need out of the workouts. Keep looking for more videos and articles coming out soon. Check out my new diet DVD Ripped Rulez coming in June.

Mark: Yes my diet is very structured. Check out the new diet DVD "Ripped Rulez" coming out in June. This will give you all the details on my eating program. Once on the program you will start to see results in the first week. As to when you will be able to see your abs that all depends on how much body fat you had to start with.I also work each body part out twice per week.

These workouts are great! Just one question:

Should I train for size and heavier weights and just add these exercises onto the end, or should I do one week of mass training and one week of toning up training? My goal is to get slightly bigger but much more ripped.

Also will your DVD be avialable in England and do you currently have any DVD's out?

Thanks for all the tips so far.

My DVD will be available in England. Shipping cost of course will be slightly higher. Ripped Rulez the diet DVD is the first in a series that I will be putting out. If you are trying to get ripped diet is the key. You can add these exercises as supplements to your present heavy routine for added detail or as a change of pace for extra stimulation. Try going heavy once a week and light once a week. As long as that does not lead to over training in your case. You should always keep heavy training as the foundation of your program.

I tried the triceps lie down bench exercise and it really helped blast my tri's. They are still sore from 2 days ago. Thank you for this awesome advice. I want to buy your dvd.

do you have any exercise that would strenghten your legs for more vertical ability??

Is your DVD available for shipment to South Africa?

We ship Internationally!

hi micheal i must say that the website and all the information you provide for us is invaluable, it is what every person needs as a guide to reaching their body building goals. i am very intersted in buying your dvd but i would like to first know, whether or not you mention the names and usage and timing of some of the great natural supplements to get in the dvd as u did slightly for your website? thanks alot

Hello michael i just saw some videos of you in youtube and liked them so i visited this page and i seem to like it.

I wish to know what comes in the cd i mean if it has diet and excercies all together?

also i don't have a gym at home and i work with dumbbells push ups abs only, i am very thin but i dont have a lot of muscle except for my biceps since i was like 240 lbs 3 years ago and I'm 160 lbs right now i have a some of fat or skin that hangs arround in my belly and covering my pecs (making me boobs even i'm thin and i make push ups).

I was wondering if could ever have pecs and 6 pack abs again and if i could make it with your dvd.

I can learn your routine and do it on a gym if necesary i would really love to have a strong good looking body. (I'm 20 yrs old)

Luis: You can accomplish whatever you set your mind to. You have already done such a great job dropping all that weight. You should be very proud of yourself. In refrence to the DVD, it is going to get you to your ultimate goal because it's all about teaching you how to eat in a clean and healthy fashion. In addition I have a new and exciting e-book coming out on my site in December. Weight Training for the Natural athlete. Between the two you can attain the body of your dreams. Time, patience, and dedication and of course the right program. You can do it, you just need to take the next step. I look forward to helping you reach your ultimate fitness goals.

I Have been training for quiet a few years have seen many results tryed different types of training intensity looking to get that real ripped look am doing cardio twice a day eating 5 times a day could you give me some advice on this I would be happy to take aboard thanks champ!

Carl: First I have to say personally I think you are overdoing the cardio. I have written a great article on this topic. It's titled " To cardio or not to cardio" you can find it on this site . Remember cardio work is for the health of the cardiovascular system first and foremost. It's great that you are you eating five times a day which is the key but overdoing the cardio will put your body into a catobolic state. Not good for stimulating lean muscle mass. In fact you are probably eating up a good deal of your lean muscle mass that you want to display . The cardio work can create an additional caloric defecit for the day but remember the benifits you get from weight training and a proper diet is yours for the taking 24/7.