February 15, 2007
Sharpen Your Shoulders to Precision!
Shaping your shoulders and giving your upper body that subtle award winning detail takes more than just a pair of cannon ball delts. It takes a precise and comprehensive shoulder routine, one that stimulates the anterior, medial and posterior delts. This video demonstrates a great shoulder burn that can be included into your present routine that will help finish your shoulders off to perfection.
Filed under Blog, Bodybuilding Exercises, Bodybuilding Info, Bodybuilding Videos, Exercises, Shoulder Exercises by Michael Ferencsik
Comments on Sharpen Your Shoulders to Precision! »
i think all of your workouts are great
hey , this actually works my 2nd week doing this.. i can actually feel it =) i put big efford to weight lifting specially to my hands. my chest , abs , legs are done just need to work on Shoulders really hard. hey is it hard to get them sharp?
Consistency is the key to detail!!
Hi! Thanks for these great shoulder exercises!
So, how many set or rep. I should do these exercises after routine!?
Jack: One set straight through. Thats enough if it’s at the end of the routine.
Hi! I wanna know when to exhale and when to inhale when doing the shoulder press ? Is it everytime lift is exhale ?
hi, i weight lift, do running exersises and much more. my only problem is im 13. will it stunt my growth. im 5′4 now. i started working out seriously last march. i grown bout 3 inches then. i used to weight lift before, but just light lifting like 6-12 pound. i started when i was 8. i bicep curl on one arm 30 lbs and bench 80 lbs. squat 80 also. will that stunt my growth? please reply
Hey! Thanks for the wonderful shoulder exercise!So, may i ask how many set or rep. I should do? i mean just a daily exercise.
This exercise is meant to be performed once straight through. For more ideas look for my new e-book Weight training for the Natural bodybuilder. Coming to my site in October.
It has been proven that weight training does not effect vertical growth plates. Especially if you have gone through puberty. Don’t worry it wont stunt your growth!!!
do shoulder excersises affect the chest
Seated or standing shoulder presses will effect the upper pecs slightly.
Damn.,..this actually helps..lol
Could this replace my usual shoulder routine?
OMG!!!! Michael I did this tonight for the first time with 10 lb db and I could not get through it so I moved down to 5 lbs and let me tell you it works. I did it at then end of my workout and it burned. WOW!!! Awesome. Goes to show you do ot need huge weight just strict form and it will work I will continue to add this to my shoulder routine I love it!!! Your posts are great… Step by step easy to follow. Love the variety it gives my workouts Keep up the great work… Look forward to the Flex Wheeler Interview..
Pete: Glad you enjoy this routine, it will really help sharpen your delts. Look forward to having you on the call with Flex. if you have any questions for him remember you can write in. Check out the web cast site for the interview by going to Muscle Against Drugs and clicking on the interview icon and the Flex Wheeler tab will drop down from there. Keep up the good work!!!
Amazing way to finish off a great shoulder routine, thanks for the great videos!
should i do this daily?
You should never do the same exercise daily. Your muscles need rest and recuperation to build and grow. If you plan on making your muscles grow you should only workout each body part once a week