i think all of your workouts are great

hey , this actually works my 2nd week doing this.. i can actually feel it =) i put big efford to weight lifting specially to my hands. my chest , abs , legs are done just need to work on Shoulders really hard. hey is it hard to get them sharp?

Consistency is the key to detail!!

Hi! Thanks for these great shoulder exercises!
So, how many set or rep. I should do these exercises after routine!?

Jack: One set straight through. Thats enough if it's at the end of the routine.

Hi! I wanna know when to exhale and when to inhale when doing the shoulder press ? Is it everytime lift is exhale ?

hi, i weight lift, do running exersises and much more. my only problem is im 13. will it stunt my growth. im 5'4 now. i started working out seriously last march. i grown bout 3 inches then. i used to weight lift before, but just light lifting like 6-12 pound. i started when i was 8. i bicep curl on one arm 30 lbs and bench 80 lbs. squat 80 also. will that stunt my growth? please reply

Hey! Thanks for the wonderful shoulder exercise!So, may i ask how many set or rep. I should do? i mean just a daily exercise.

This exercise is meant to be performed once straight through. For more ideas look for my new e-book Weight training for the Natural bodybuilder. Coming to my site in October.

It has been proven that weight training does not effect vertical growth plates. Especially if you have gone through puberty. Don't worry it wont stunt your growth!!!

do shoulder excersises affect the chest

Seated or standing shoulder presses will effect the upper pecs slightly.

Damn.,..this actually helps..lol

Could this replace my usual shoulder routine?